As we shelter in place, many people are taking up new creative projects, everything from knitting to baking or even learning a new musical instrument. Ruth’s Table is celebrating the power of creativity to lift our spirits and bring us together with the Enduring Inspiration: Creativity at Home initiative.
Ruth’s Table, part of Covia’s Community Services, is an arts nonprofit committed to increasing access to creative opportunities for older adults and adults with disabilities located at Bethany Center Senior Housing, a Covia Affordable Community. Through the Enduring Inspiration initiative Ruth’s Table is encouraging individuals sheltering in place to express themselves through creative projects with the help of creative care kits, support from teaching artists, and virtual classes. The culmination of the project is the Enduring Inspiration exhibition, a gallery show that will feature submitted art pieces created during this time.
Ruth’s Table Director Jessica McCracken notes, “Knowing that people were going to have to stay at home for a long duration of time, our first thought was around the risks associated with social isolation. Ruth’s Table programming has proven that the arts are an incredible tool for bringing people together. Enduring Inspiration was designed to bring a sense of hope and offer a way to process the magnitude of this experience.”
One way that this has manifested is with creative care kits, which include art-making activities (paired with supplies) that participants can use at home. Ruth’s Table has partnered with Covia Creative Spark to create Creative Spark worksheets, which are fun prompts intended to spark inspiration. Worksheets vary greatly, from turning a provided squiggle into a drawing to curating a personal art collection. An example of the worksheets can be found here.
Beyond the Creative Spark worksheet kits, Ruth’s Table has also partnered with Social Justice Sewing Academy (SJSW), which empowers underprivileged youth through sewing and quilting, to create an intergenerational quilt. Ruth’s Table and SJSA have created quilt making kits that guide recipients through creating a quilt block that will be incorporated into a full quilt. This quilt will be on display as part of the Enduring Inspiration exhibit. If you are interested in creating a quilt block as part of the project, please reach out to firstname.lastname@example.org.
Ruth’s Table is also supporting community creativity through individual or group phone calls as well as virtual classes. Group or individual support calls allow teaching artists to provide assistance and encouragement to those working on the creative care kits and Creative Spark worksheets. Virtual classes are also available for senior communities as a way to keep connected and engaged while we stay at home.
Set to take place later this year, the Enduring Inspiration exhibit is an invitation to us all to explore creative projects at home and share our work with others. Ruth’s Table is encouraging everyone to submit any creative projects of choice, from traditional art pieces like paintings and sculpture to other creative endeavors like recipes, musical pieces, and more.
Everyone and anyone is invited to submit their creative project for consideration and submissions are open now through June 1st. The submission process is easy and consists of a short write-up about the project, a photo of the project if applicable, and a short, 2 to 3 sentence bio. The full submission guidelines are available on Ruth’s Table’s website. To submit, please reach out to Ruth’s Table at email@example.com or 415.505.3269. Participants will be notified about inclusion in the exhibit by July 1st.
If you are working on a creative project during this time, also consider sharing photos and your process on social media using the hashtag #RTmakes. We’re excited to see what you create and how you are utilizing creativity to stay connected.
The Social Call program connects older adults with volunteers for one on one visits in person or over the phone. Due to social distancing and shelter in place orders, the program is holding all visits over the phone and has added a new card writing component where volunteers write cards that are sent to Covia Community Services participants, Covia communities, and other senior living communities. They’ve sent 4,100 cards so far. During this time, opening the mailbox to a personalized card can go a long way to brighten spirits and help someone who is isolated feel connected to the wider world.
Social Call is actively seeking volunteers to write cards. There has been a great turnout from existing Social Call volunteers who are also visiting with participants one on one over the phone, new volunteers who signed up specifically to write cards, and employees from throughout Covia.
Covia Foundation Development Associate Michelle Haines was excited to participate. Haines says “I love putting smiles on people’s faces. This is a challenging time for humanity, and it’s important that people know that we’re all in this together and that no one is alone. Lonely maybe, but definitely not alone.”
Volunteers are “giving someone a little visit and hug via mail” says Social Call Program Manager Amber Dean. The program has been providing volunteers with suggestions on how to reach out in meaningful ways from sharing what they are grateful for to discussing what they have been doing while sheltering in place. Haines suggests “Use as much sunshine and color as you possibly can! It may be the only ray of sunshine and color the recipient receives that particular day when they open your letter.”
The Social Call team has been receiving positive notes and messages from participants who have received a card. One participant reached out to the program with the message “I want to say thank you for the beautiful card I received… a lovely note expressing their concern for me and wishing me all the best. I truly, truly appreciate that so much, you have no idea.” Another recipient noted “I was really feeling down and then a card came in the mail and it meant so much. Printed so very nicely and it said warm hugs, that was so nice. I’m keeping this card. I would never part with something like that. It’s just wonderful. It really made my day, today is a better day.”
The card writing campaign also has a positive impact on the volunteers who are creating the cards. Haines notes that what she enjoys most about the project is “knowing that I made a difference in the life of a beautiful stranger and that the world is a better place for having done so. Love wins!” At a time when normal life has been transformed, the act of reaching out to make a personal connection has the possibility to positively impact those on both ends of the interaction.
Volunteers have even been expressing their creativity by making their own cards. Pieces submitted for the program have included homemade cards utilizing stamps, scrapbooking paper, and stickers. One volunteer even created a whole selection of cards utilizing different images of birds. Volunteering has become a family affair for some with kids creating drawings to be sent with the cards or turned into cards themselves. No matter what materials are on hand, they can be utilized to brighten a participant’s day.
The call for card writing volunteers is ongoing. If you are interested or would like to learn more, please email us at firstname.lastname@example.org. It is a simple and safe volunteering opportunity during this time that can make a difference for you and an isolated older adult.
Social distancing may mean that we can’t be physically close but there are still plenty of ways to connect with each other and the outside world while staying safe at home. Technology can keep us connected to our family and current events but there are also ways to create new social connections during this time. Programs like Social Call, Well Connected, and Ruth’s Table provide opportunities to join insightful discussions, connect one on one, and experience art all while sheltering in place.
Connect One on One
Social Call pairs older adult participants with volunteers for one on one conversations. Matches meet for 30 minutes every week over the phone. It’s a great opportunity to meet someone new and it’s “a tangible way to alleviate pain in our world,” says Social Call Director Katie Wade.
Matches connect over their shared interests or backgrounds and often teach each other new things. “I’ve learned about delighting in the present,” says one Social Call volunteer, while another notes that “I always learn beneficial things from my match – especially relating to growing flowers.”
Social Call is actively seeking volunteers and participants and it’s easy to get started. Individuals interested in volunteering can get started on VolunteerMatch and older adults looking to participate can get in touch by calling (877) 797-7299 or emailing email@example.com.
Join a New Community
Looking for an inclusive community where you can participate in caring conversations, learn new things, and even travel to different countries without leaving your home? Well Connected offers easily accessible sessions over the phone that range from writing groups and guided meditation to armchair travel and museums at home. Amber Carroll, Well Connected Director, notes “COVID-19 or not, these programs provide a unique opportunity to connect with others from the comfort of home.”
Well Connected sessions are free and available in both English and Spanish. Check out what sessions are currently being offered in the Well Connected and Well Connected Español catalogs. Enrolling is as easy as calling (877) 797-7299.
Send a Card
In addition to staying connected over the phone or online, Social Call and Well Connected are currently creating snail mail connections as well. Both programs are looking for volunteers who are willing to send cards to brighten participants’ mailboxes. It’s as easy as having a handful of postcards and a pen. Volunteers have been sharing everything from a quick note of encouragement to sketches of what they have been doing while social distancing.
Interested in sending a card? Check out VolunteerMatch to get started.
Visit a Museum Virtually
Ruth’s Table is an art space and gallery in the Mission District of San Francisco that hosts exhibits and art programming. Though in-person art programming and classes are currently closed to keep the community safe, Ruth’s Table is offering a virtual tour of their current exhibition Echoes of the New Vision through Well Connected on March 25th from 11am to 12pm PST.
Curator Hanna Regev will provide an in-depth tour of the exhibit and the facilitator will include verbal descriptions for those with low vision. Explore how Bauhaus ideas have impacted photography and photo-based art from the comfort of your home over the phone or through your computer. To learn more and register, email firstname.lastname@example.org.
During this time, it is important to remember all of the ways that we are connected even when we are physically distant. Reaching out to someone that you care about or creating a new connection can be a great way to remind oneself that though we’re all staying in our personal spaces, we’re still participating in the same shared world.
Happy Employee Appreciation Day! We are so excited to celebrate all of the amazing people who help Covia support older adults around the Bay Area and beyond. In honor of this holiday, we were inspired to share stories about our incredible employees from throughout the organization.
Lizette Suarez, Well Connected Español Program Manager
Lizette came to WCE without having ever worked with older adults, but her humor, energy, dedication, passion, and skills leave me believing that she was the only person for the job. As a one-woman team for the first year, she made our fantasy of diversifying Well Connected a robust reality and has successfully created a virtual community for nearly 100 older adults living across 5 states!
Amber Carrol, Director of Well Connected
Rita Mukhsinova, Ruth’s Table Manager
Rita implements gallery exhibits and events of incredibly high quality, which challenges preconceptions of senior living communities. A Bethany Center resident recently commented that a gallery lecture, “was so intellectual and stimulating. Sometimes people think that just because you’re older you won’t get it. The whole gallery and its programming is so intriguing.”
Katie Wade, Director of Social Call
Resident Service Coordination
Kristy Huang, Resident Wellness Director at Casa De Los Amigos
I wanted to take this opportunity to thank Kristy Huang, Resident Wellness Director at Casa De Los Amigos in Redondo Beach for her hard work and dedication. Kristy went above and beyond with coordinating IWISH (Integrated Wellness in Supportive Housing) programs by herself after her partner RWD moved to another site. In spite of the difficult situation, Kristy has been doing an awesome job balancing health presentations, exercise programs, social workshops, art therapy classes and more while managing it all on her own. She kept her professionalism and still manages to serve residents with a great smile. I am grateful and appreciate her willingness to go the extra miles.
Sarah Choi, Lead Resident Service Coordinator
Elvyra Abare, Canterbury Woods Executive Director, and Wei Chang, Canterbury Woods Transportation Manager
The incident/accident I experienced on January 21st on the way to a Covia meeting in Walnut Creek re-affirmed the correct decision I made about entering the Canterbury Woods community. Elvyra, the CW Director, finding me bleeding profusely, took charge and her calm voice and clear directions soothed my state of mind and prevented me from over-reacting. She treated me like I was her mother and that had a profound effect on my perspective of the situation. Where could I find such support in a moment of distress? Canterbury Woods of course…
And Wei, the transportation manager, who had to revise his driving plans because I did not heed to his rules about getting in the limousine, and who understands so well the flaws of human nature. Wei is a master at decision-making, is a compassionate human being and surprised me when I came out of E.R. Wei was there waiting for me and worried about my nutritional needs. Wei easily combined his responsibilities with the CW group he was driving to the Covia meeting and giving me his caring attention. Wei is a multi-tasking man with a heart. Thank you both, Elvyra and Wei.
Canterbury Woods Resident
San Francisco Towers Staff
Thank you! We have just been through an ordeal that I would have had difficulty managing if not for our staff at the SFTowers.
One morning, I heard my husband calling for me. I found him lying in a pool of blood in our hallway near the front door. I called Security and when someone arrived he wisely called our 2nd floor. Two Skilled Nursing staff took my husband’s vitals and called for an ambulance. At the hospital, we found he had dislocated his shoulder.
When we arrived back at SFT, our front desk called for a wheelchair to get us to our apartment. Almost immediately Grace Tom from Resident Health Services, an angel, arrived and took over. She organized everything, meals delivered that day, assistance, doctors orders to the PT people, and for our new doctor to make a house call. Dr. Aissatou Haman came to our apartment and scheduled my husband to see an orthopedic doc and have x-rays done.
While the above was happening, Troy Stewart, Housekeeping Manager, sent someone up to clean up the blood residue I had missed on the floor and the walls. Thank you to our staff for everything. We are most grateful for the care and attention we received in our hour of need. Everyone here knew what to do and did it.
San Francisco Towers Resident
Accounts Payable Team
In our Finance Department, Accounts Payable is responsible for making sure that every invoice gets paid, and Deanna Garcia and Stephanie Canady are an amazing team. Every once in a while you get lucky and find an employee that is a quiet constant, always comes to work on time, hardly every misses a day of work and is dedicated to doing a great job. Deanna is that person! Stephanie is one of those people that is dedicated to not only doing her job well, but she also makes work fun! I really appreciate her quick witted humor! She makes me laugh and smile no matter what problem we are trying to solve.
Prab Brinton, Vice President of Human Resources
Grant Edelstone, Senior Director of Risk Management, Compliance & Risk
Grant is one of those people that you can always count on. He always gives solid, well thought-out advice and is never too busy to lend a hand. I appreciate his calm, professional approach.
Prab Brinton, Vice President of Human Resources
The stories mentioned display only a fraction of the hard work and dedication that Covia employees bring to their job every single day. Thank you to everyone who supports our organization. You are a valued part of our team!
* Some of these stories have been edited to protect resident’s privacy.
Jonathan and Jackie have only lived together for a few months, but they both say it already feels like they’ve known each other forever. They found each other through Home Match, a program of Covia Community Services. Jonathan describes Home Match as “a ‘dating service’ that helps you find the perfect roommate.” For both Jonathan and Jackie, finding Home Match was a life saver.
Jonathan, a social worker with the city of San Francisco, couldn’t find affordable rentals in San Francisco and was commuting daily from Hercules. “I was searching for a place to live. I tried Craigslist, Apartments.com, asking through friends, with no success,” he says. “It was either Home Match or I had to leave San Francisco.”
Jackie, a retired hotel worker, was thinking of giving up her San Francisco apartment where she’d lived for years in order to save some money. “Then I thought I LOVE this neighborhood,” she says. “Why don’t I just see about a roommate.”
Home Match was the key for both Jonathan and Jackie. Home Match helps homeowners with extra rooms connect with home seekers who need an affordable place to live, creating a win-win situation. Home Match staff interview prospective homeowners and home seekers to check backgrounds and ensure compatibility, then connect people by researching personal preferences, house types, and interests. In some cases, accommodation can be provided in exchange for services, such as driving to the grocery store or lending a hand around the house. With this kind of arrangement, senior homeowners can often continue to be successful in their own home, while lodgers have access to affordable housing so they can remain in the area and continue their good work.
“With Home Match, along comes Jonathan, and he’s been a blessing,” says Jackie. “Living with him has opened the door back to life. It’s the best thing that could have happened to me.”
Jonathan and Jackie both appreciated the personal nature of the application and matching process. “I felt that I was being treated with dignity throughout the process,” Jonathan notes. “I always felt like I could trust the Home Match team.”
“I would absolutely recommend Home Match to anyone in my position. I love it because it brings people together, even those who you wouldn’t think would connect,” Jonathan says.
*This article was previously published in the Fall 2019 edition of Community Matters
On January 29th, Covia Community Services is celebrating creative aging with the Creative Aging Symposium. The symposium, which can be attended online or by conference call, celebrates how creativity shapes our sense of self and guides us to more purposeful living.
Both individual participants and senior communities nationwide are welcome to register for the 3rd Annual Creative Aging Symposium, occurring on January 29th from 9am to 12:15pm PST. The focus for this year’s symposium is on how creativity, a resource available to us all, builds resiliency. Through the wisdom of a talented group of presenters with a variety of creative backgrounds, the symposium will uncover the potential for imagination and provide tips for daily practices of self-expression.
Social Call Director Katie Wade, who created and spearheads the symposium, notes “Older adults want to explore new social connections, deepen their sense of self, try new things, be healthy, be of value to their community, and be seen as valuable. Creative aging concepts and programming provide a compelling solution to many of these priorities.”
Creativity is often associated with art, but one of the goals of the symposium is to demonstrate how creativity encompasses far more, such as trying a new approach when solving a problem to organizing space more efficiently. The Creative Aging Symposium seeks to help participants understand how they use creativity every day, even if they wouldn’t initially describe themselves as creative.
The concept of creative aging was originally heralded by Dr. Gene Cohen, who asserted the potential that creativity brings to aging. Inspired by Dr. Cohen’s work, Wade created the Creative Aging Symposium as a way to teach and inform more people about the positive effects of creativity and our immense capacity for creative growth, especially as we age.
Wade particularly values the concept of ‘little c’ creativity as described by Dr. Gene Cohen: “Little ‘c’ creativity is represented by creative acts that can change the path ahead of us and bring something new into existence – perhaps how we do a daily task, approach a problem, or relate to our family.”
The 2020 symposium presenters will explore creativity in its numerous forms, including little ‘c’ creativity, and how it can help build resiliency as we age. These presenters include geriatrician, writer, and educator Louise Aronson; storyteller and co-founder of MiHistoria.net Albertina Zarazúa Padilla; dancer and choreographer Nancy Cranbourne; artist and activist Edythe Boone; and eco-friendly style icon Debra Rapoport. The wrap-up experience will be led by author and community organizer David “Lucky” Goff.
Speaking about this year’s symposium, Wade notes that she is “looking forward to hearing how attendees will be inspired to explore creativity a bit more in their daily lives or use a creative practice to get through difficult life circumstances.”
The Creative Aging Symposium is part of Covia Community Services’ dedication to creative aging as a way to reframe the narrative around aging through exploration, programming, and events. This takes a number of forms within Covia, from the Creative Aging Symposium to Ruth’s Table programming and Social Call’s integration of creative learning methods like The Hummingbird Project’s Joyful Moments cards.
On February 4th, Leading Age California is hosting their Golden Gate Regional Event all about creative aging at Ruth’s Table. At Make Something Together: The Power of Creative Programming Ruth’s Table Director Jessica McCracken and Social Call Director Katie Wade will lead a conversation for professionals in the Aging Services field on creative aging and how it can be utilized to increase social connection and change the narrative around aging. More information about the event and registration can be accessed here.
If you are interested in learning more about creative aging and its benefits, please join us on January 29th for the Creative Aging Symposium and at Ruth’s Table on February 4th for the Leading Age California event.
Register here for the Creative Aging Symposium.
Register here for The Power of Creative Programming.
The Thanksgiving season at Covia is a time for great food, from the Support Services Nuthin’ But Sides potluck to the annual Thanksgiving meals put on by communities and Senior Resources. Two of these Thanksgiving meals, the Senior Resources San Francisco Thanksgiving dinner and the Annual Oak Center Towers’ Thanksgiving Luncheon, give a great peek into what it’s like to celebrate the holiday season at Covia.
SF Senior Resources:
On November 20th, Senior Resources San Francisco hosted its fifth annual Thanksgiving dinner – part of its monthly Senior Lunch program, usually held on the fourth Wednesday of the month in the Parish Hall of St. Cyprian’s Episcopal Church. With a jazz trio playing in the background, nearly 75 seniors gathered at long tables for a traditional Thanksgiving meal of turkey, stuffing, mashed potatoes, cranberry sauce, green beans, and pumpkin pie for dessert.
Sandra, who is a regular at the senior lunch, says the service she receives is what makes this meal special. “All those other places you have to stand in line, out in the cold,” she says. After having wrist surgery, she finds carrying trays difficult. “Here, you’re indoors, you’re sitting at a table like we are, there’s nice music playing in the background, and you just sit and they serve you, instead of you carrying a big heavy tray.”
Vivian, who has been attending for the past three years, had a different experience: “At first I had trouble because I’m used to potlucks with my friends, so I wanted to help. I realized I’m supposed to sit down, so that was the hardest part.”
Amy Brokering, Director of Senior Resources in San Francisco, says that the service was a deliberate choice when the program was first started six years ago to make it feel more special for those who gather. Since its inception, the lunch has grown from fewer than 20 seniors to, at its largest, around 80 participants – with volunteers, close to 100 people. “It’s a community,” she says. “They support each other.”
Volunteer Pam agrees. As she serves in her fourth Thanksgiving for the program, she says, “The memories of all the differences we were able to produce is really beautiful. We have a core group of about five or six of us and we work really well together. We have a lot of joy in being here for these people and knowing it’s a community. It just makes us feel good.”
Three additional volunteers from Lindquist CPA joined the team to help serve the Thanksgiving meal. A vendor partner with Covia, Lindquist has been helping with the Thanksgiving senior lunch for the past three years. As a surprise at the end of the meal, the team from Lindquist presented Amy Brokering with a check for the Covia Foundation for $2,000 – the largest gift this program has received.
Oak Center Towers:
Also on November 20th, Oak Center Towers, a Covia Affordable community, hosted its 18th Annual Thanksgiving Lunch. Held in the Oak Center Towers multipurpose room, the lunch invites residents to enjoy a special holiday meal in their community.
“It’s a much loved and appreciated, long-standing tradition that residents seem to really look forward to,” says Aliona Gibson, who joined Covia this year as Activities Coordinator at Oak Center Towers. “There was buzz for weeks before the date.”
Over 100 Oak Center Towers residents and guests took part in the annual lunch, arriving early to socialize with their family and friends before the food was served. The room was a pleasant hubbub of conversation as the group shared time together along with the Thanksgiving meal.
The multipurpose room at Oak Center Towers was decorated for the occasion with fall colors, flowers, and even featured a display with the community’s initials spelled out using water bottles. A tree with residents’ thankful wishes fashioned out of paper leaves adorned one wall, a happy reminder of the nature of the season.
Oak Center Towers’ staff and volunteers from Covia Support Services worked together to plate and serve the meal, which included holiday staples like turkey, ham, mashed potatoes and gravy, mac and cheese and green beans as well as fried rice and steamed vegetables. For dessert, there was a choice of apple pie or ambrosia salad and each resident was able to toast the season with their own glass of sparkling cider.
“It was a pleasure and fun to work alongside the Covia family to create such a wonderful experience. I felt the love and genuine care, concern and effort put forth towards making the event memorable,” Gibson noted. “I could not have asked for a better inaugural Thanksgiving at OCT.”
Founded on the mission of “increasing access to creative opportunities for older adults and adults with disabilities and providing an inclusive and welcoming environment for creative expression and cross generational dialogue,” Ruth’s Table, a Covia Community Service, has been serving the San Francisco community for 10 years—a milestone they will be celebrating on November 14th with their R10 birthday party.
An important part of Ruth’s Table’s work includes partnering with like-minded organizations to expand its creative offerings. A recent partnership with Reimagine has sparked new programming as well as three events open to the public this October.
Reimagine hosts Reimagine End of Life, a weeklong slate of events that discuss death and dying through the lens of art and creativity. Events include everything from art installations and theater pieces to creative workshops and talks. Reimagine’s goal is to make end of life discussions easier by transforming them into celebrations of life through the use of art and creativity. This year’s Reimagine SF includes over two hundred events taking place in San Francisco between October 24th and November 3rd.
Ruth’s Table partnered with Reimagine in 2018 to host Curious Maps of Impossible Places, a life mapping workshop. This year the partnership is expanding with three new events: On Passing On: Poetry to Ease the Final Passage, on Friday, October 25th, Mortality in Motion on Saturday, October 26th, and Spirit Boat: A Makers Event on Tuesday, October 29th.
As Jessica McCracken, Director of Ruth’s Table, notes “I think it is very important to normalize conversations around end of life issues. It’s a way of celebrating life really. When working with an older adult population we deal with end of life issues more often and I think it’s important as a community of caregivers to explore those issues. I also know that we are working with a population that has the perspective and wisdom to really lead the conversation. Creative programming creates an amazing platform to have meaningful conversations.”
Events for this year’s partnership center on exploring end of life through multiple art forms. On Passing On: Poetry to Ease the Final Passage introduces participants to jisei, Japanese death poems, and then invites participants to write their own poem. The event will feature poet Bob Holman, folklorist Steve Zeitlin, and President of the Nurse Practitioner Healthcare Foundation, Phyllis Zimmer.
Led by artist Jennifer Ewing, Spirit Boats: A Makers Event, explores boats as a symbol of passage, especially in conveyance beyond death, through the creation of spirit boats. Recycled materials, wood, paper, feathers, twine, wire, and more will be provided to participants.
Intergenerational movement company Dance Generators will lead Morality in Motion, exploring how an embodied experience of mortality illuminates its reality in a new way. Participants are encouraged to wear comfortable clothes as the event will move between doing and discussion.
Everyone is invited to attend any of the festival events, no previous art experience required. Residents of Bethany Center will participate alongside community members in these engaging creative sessions.
McCracken hopes that “attendees from the community have a positive experience coming into our creative space. When people visit Ruth’s Table they often don’t realize they are entering an older adult residential community. What they notice is the vibrancy, the bright colors, and how alive the space is. We want to create an environment where growing older is inspiring.”
To learn more about On Passing On, Spirit Boats, and Mortality in Motion visit the Ruth’s Table Facebook page. For more on Reimagine End of Life, visit the Reimagine website. For more on Ruth’s Table and its 10th anniversary celebration, visit the Ruth’s Table website at ruthstable.org.
October 1st through 7th mark Active Aging Week, a weeklong celebration of living well and aging well initiated by the International Council on Active Aging (ICAA).
The term active naturally conjures up images of exercising or other physical activities, but active aging encompasses far more than just keeping oneself physically fit. The ICAA highlights seven dimensions of wellness: from physical and emotional wellness to less well known dimensions like environmental and vocational. The point of Active Aging Week is to highlight that active aging involves more than just keeping the body fit; it’s about recognizing all of the different aspects that allow one to age with purpose.
“Active aging is choosing to live life with vitality and meaning,” notes Diane Waltz, Director of Wellness at Spring Lake Village. In the hustle and bustle of life, it can be easy to forget about how important it is to consider all of the dimensions of wellness, which is what makes Active Aging Week so crucial.
Covia & Active Aging
Covia strives to support every dimension of wellness through community programs and amenities as well as community services.
Activities and classes support physical, emotional, and intellectual wellness within Covia’s Life Plan communities. Engaging exercise activities like line dancing and chair volleyball keep residents both physically and socially engaged as they exercise in a group setting. Creative classes like beading and card making allow residents to pursue their emotional wellness by creating pieces of art. Regularly updated libraries that foster engaging book clubs improve intellectual wellness alongside activities such as Brain Fitness and Brain Builders. Life Plan communities even support vocational wellness with the opportunity to volunteer for causes like Habitat for Humanity or local food banks.
Covia is also dedicated to environmental wellness through CoviaGreen, initiated by residents and staff at St. Paul’s Towers in Oakland. CoviaGreen is a committee-led program that focuses on sustainable living and environmental responsibility. This takes the form of the CoviaGreen pledge, which highlights a number of ways that residents and staff can reduce their negative impact on the environment from eating seasonal fruits and vegetables to turning off lights and appliances when not in use.
Beyond the pledge, the greater St. Paul’s Towers community has also implemented changes to promote environmental wellness. These changes include making Impossible Burgers available at all meals and adopting housekeeping programs that allow residents to forgo cleaning if it is not needed. CoviaGreen was created with the intent that it will inspire other communities to make a similar commitment to environmental responsibility.
With an Episcopal heritage, it would be easy to assume that spiritual wellness at Covia is tied directly to religion. But spiritual wellness encompasses far more than just religious practices or beliefs. Each Covia senior living community has its own chaplain who is tasked with supporting residents and staff from a myriad of religious backgrounds.
Chaplains guide the spiritual health of the community, which can take the form of religious services but more broadly supports spiritual wellness by being someone that residents can talk to for any type of spiritual help. Kevin Philips, chaplain at Canterbury Woods says, “A chaplain finds joy in nurturing the human spirit by offering kindness, connection and an empathetic ear.” Having support can be the first step in cultivating a stronger sense of spiritual wellness.
Covia Community Services are dedicated to improving social wellness in older adults. Programs like Well Connected and Social Call were created with the intent to decrease social isolation and forge connections between people that might not otherwise have had the opportunity to connect. Well Connected creates community through group sessions available over the phone that range in topic from book clubs and armchair travel to museum tours and garden talk. The program provides the opportunity to connect with others and talk or learn about a shared interest without ever stepping outside the home.
Social Call, a friendly visitor program, connects volunteers and participants for one-on-one meetings, either in person or over the phone. Participants and volunteers can discuss anything of interest as they forge bonds that combat social isolation. “Both volunteers and seniors are looking for social connections and Social Call is a conduit for that,” says Katie Wade, Director of Social Call. It’s easier to support social wellness with programs that simplify what is often the hardest part of social interaction, forging the initial connection.
It can be easy to forget about all of the different aspects of wellness that contribute to overall health. Campaigns like Active Aging Week are dedicated to bringing these different yet important pieces to the forefront where they can be examined and adopted into daily life. As Alex Gerasimov, Life Enrichment Manager, notes “Aging is normal and a part of human evolution. By staying active along the aging journey, you will feel better, look younger, and improve your overall quality of life.”
Covia aims to support all of their residents, staff, and community members so that it is easier to incorporate each dimension of wellness into daily life. Happy Active Aging Week! Here’s to aging with purpose and a wider understanding of all that makes that possible.