Setting Positive Aging Goals
Goals are powerful tools for motivation, accountability, and giving us something to reach for. At Covia, we see setting goals for a positive aging experience as a powerful way to make sure people are living well and aging well. And at each of our communities, our greatest goal is making sure you have the support you need to create the life you want. Take a look at some of the ways our residents are setting new goals.
In Santa Rosa, at Friends House, most activities are resident led, which means if there’s something you’d like to explore or share, you can make it happen here. The library group raises money to donate for educational charities by selling books online and at events. You’ll often encounter interesting lectures in the lobby about a variety of topics—a recent one focused on land use and the impact of freeway access on communities. You can take part in a Buddhist sangha (community meeting) on Mondays or join a variety of indoor, outdoor, and even chair-based exercise offerings almost any day of the week. Whatever your interests or your goals, this is a great place to indulge them.
The fitness offerings at Spring Lake Village, also in Santa Rosa, are nationally recognized for their resident-driven programming. From chair volleyball and Pilates to pickleball, aquatics, and yoga, the exercise calendar is always full of options. Plus, you have built-in accountability with plenty of friends and neighbors participating. Whether you want to take up art, drumming, gardening, meditation, or another activity, you can try out new things or dig deeper into existing hobbies with ease. Add to that all of the classes, concerts, and hosted conversations and it seems like making progress on your goals for positive aging is almost automatic here.
Involvement in the arts plays a big role at San Francisco Towers, from writing books to volunteering with the Ballet and Symphony or serving as docents at local museums. There are also museum-like displays of art throughout the building, all thematically curated by the resident art committee. Each wing and floor feature a unique period or style, and many of the pieces showcased, including paintings, sculpture, china, and other mediums, come from our residents’ own collections. The committee has even put together a guided tour they’d love to share with you.
At St. Paul’s Towers in Oakland, our goals for positive aging span physical, intellectual, social, and spiritual engagement. From ping pong and chair volleyball to dance classes and hiking in nearby regional parks, there are regular opportunities to get some exercise and try new activities. Our frequent museum visits, theater outings, book clubs, memoir writing groups, and art and clay classes in the ceramics studio offer fun intellectual stimulation. We also have discussion groups and plenty of other activities to encourage social engagement. And on the spiritual side, our chaplain’s Let’s Chat discussions on every topic under the sun are always lively and inspiring.
In Palo Alto, Webster House’s ongoing monthly Tai Chi/Qigong workshop series with Master Lee Holden has many of our residents exploring a new practice for healthy aging. From our Museums at Home tours to our upcoming TED Talks on the stellar history of modern astronomy and the secrets of resilient people, there are lots of opportunities to think, grow, and regularly set new goals. And residents will uncover lifestyle habits like meditation and inner smile practice to enhance their quality of life with our upcoming series of workshops starting this month.
At Canterbury Woods in Pacific Grove, the competitive spirit is strong. Chair volleyball has become a resident favorite. It’s a chance to have a bit of friendly competition while letting go, laughing, and having fun with neighbors and friends. In our recent Halloween Pumpkin Carving Contest, the creations were incredible and every resident got to vote on the funniest, scariest, and most unique pumpkins.
Finding ways to keep challenging yourself and evolving is an inspiring way to deepen your life experiences. With all the activities, committees, and involved people at our communities, it’s easy to explore your interests, learn new things, support others, and build stronger connections. But it’s not always about activities. Sometimes fulfilling your goals can be as simple as spending more time connecting with new friends and celebrating old traditions. What goals do you have for your future?